Tag: wearables

I’ve Been Wearing the Oura Ring for a Year. Here’s What It Actually Tells Me.

Apr 12, 2026

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by

Village Library

in Health & Longevity

I resisted it for a long time. Another wearable. Another subscription. Another device telling me things I probably already knew. Then a friend mentioned she’d ditched her Apple Watch entirely because of it. That got my attention. What It Tracks Sleep — stages (light, deep, REM), timing, efficiency, disturbances Heart rate variability (HRV) — your…