Tag: supplements
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The Bone Health Starter Kit: What to Buy, What to Track, and What to Ask Your Doctor
You’ve read the research. You know your 40s are the critical window for bone density. You want to take action. Here’s exactly what to do. Step 1: Get a Baseline DEXA Scan Before you do anything else, know where you stand. A DEXA scan takes about 10 minutes, is non-invasive, and gives you a T-score…
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The GLP-1 Muscle Preservation Stack: Everything You Need If You’re on Ozempic or Mounjaro
You started a GLP-1. The weight is coming off. Here’s what most people don’t know until it’s too late: a significant portion of what you’re losing isn’t fat. It’s muscle. Research shows 25-40% of weight lost on GLP-1s is lean mass — muscle, bone, and organ tissue. For women in their 40s who are already…
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The Supplement Conversation Every Woman in Her 40s Should Be Having With Her Doctor
I’m not going to tell you what to take. What I am going to do is walk you through what the research says about the health challenges most common in our demographic — perimenopause, hormonal changes, brain health, heart disease, cancer risk — and the supplements that have the most credible science behind them for…