Tag: womens health

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You’ve read the research. You know your 40s are the critical window for bone density. You want to take action. Here’s exactly what to do. Step 1: Get a Baseline DEXA Scan Before you do anything else, know where you stand. A DEXA scan takes about 10 minutes, is non-invasive, and gives you a T-score…

GLP-1s: What Every Woman Should Know Before Asking Her Doctor

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Everyone is talking about Ozempic. Most of what they’re saying is incomplete. GLP-1 receptor agonists — Ozempic, Wegovy, Mounjaro, Zepbound — are genuinely remarkable drugs. The weight loss is real. The cardiovascular data is striking. For the right person, with the right support, they can be life-changing. But there’s a story that isn’t getting told.…

The Bone Density Crisis Nobody Talks About Until It’s Too Late

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Here’s a number that should stop you cold: Women lose up to 20% of their bone density in the 5-7 years immediately following menopause. Not over a lifetime. In five to seven years. And most women find out they have a problem only after a fracture — a wrist, a hip, a vertebra — that…

The Supplement Conversation Every Woman in Her 40s Should Be Having With Her Doctor

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I’m not going to tell you what to take. What I am going to do is walk you through what the research says about the health challenges most common in our demographic — perimenopause, hormonal changes, brain health, heart disease, cancer risk — and the supplements that have the most credible science behind them for…

Perimenopause: What Nobody Tells You Until You’re Already In It

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